what happens in first counselling session: For someone who is going to begin counseling for the first time, the experience can seem daunting. You are probably wondering what they will ask you, whether or not you need to say everything, whether they will judge you or what if you have nothing to say at all.

All of these worries are totally normal. Understanding what goes on in the initial counseling session will make the process much less intimidating for you.

What Happens in  First Counselling Session?

In most cases, the first session of counselling will involve getting to know you, your worries and your aspirations from going through the whole process of counselling.

Your counsellor might start off by asking why you decided to see a counsellor in the first place. This allows you to describe any problems in your situation, in terms of events, feelings, relationships, or anything else that is troubling you at the moment.

There is no need to explain yourself clearly and accurately because you are free to go into detail about whatever you want to share.

They might also inquire about your background information, life experiences and circumstances, including your personal and professional life and so on.

What Happens During the First Therapy Session?

It is not uncommon for people to expect the counselor to simply give them advice. However, counselling usually takes another route.

In the initial counseling session, the counselor listens to you and asks questions in order to learn more about your experience and feelings. You will probably discuss the issues that you would like to tackle.

Based on your circumstances, the counselor may also propose certain options for the upcoming sessions.

Of course, you are free to ask questions. If there is anything that makes you feel uncomfortable, let the counselor know.

How to Prepare for Counselling

You don’t need to prepare a perfect speech before your appointment.

However, a little preparation can make your session easier. Before your appointment, think about:

• What made you consider counselling now?
• What has been bothering you recently?
• How are these concerns affecting your daily life?
• What would you like to change or understand better?
• Are there specific situations you want help with?

You can even write down a few thoughts on your phone before the session.

Most importantly, you don’t have to have everything figured out before counselling begins.

Can I Have Malayalam Counselling Online?

Absolutely, language plays a big role in this discussion about emotions and experiences that people go through.

Those who are comfortable with speaking their emotions and experiences in Malayalam can find it easy to express themselves with Malayalam online counselling services.

Online counselling is also helpful for those who find it hard to move around or who feel more comfortable when talking from a familiar surrounding.

Here at Mind Adviser, counselling is provided through both online and offline modes.

What About Online Counselling Fees in Kerala?

There are various concerns that people often raise when making plans for their appointment. One common concern among people is related to the cost of online counseling in Kerala.

The charges may differ according to the counselor and other factors. It is advisable to find out the latest consultation fee from the counseling center.

It is not wise to go only by the price of the counseling session while choosing a counselor. There are other factors to be considered too.

You Don’t Have to Know What to Say

One of the most widespread misunderstandings concerning counseling is that you should know what to say.

No one expects you to.

All you have to do is say something like, “I don’t know how to start but I have been having some problems lately.” That will probably be enough.

The first session is not an exam. You should not be able to provide a correct answer to everything or express your feelings appropriately.

In case you want to know what the first counseling session is all about, keep in mind that the main aim of the meeting is for the counselor to understand your issues and begin building a comfortable environment for you to speak freely.

At Mind Adviser, we consider that seeking help is a step to caring about your mental health.

Mind Adviser. Your Mental Well-being Matters.